This booklet illustrates the various types of violence faced by women in the course of their daily lives, including physical and verbal abuse, domestic violence, and sexual harassment at the workplace. It also describes the various laws in place to safeguard from violence. It includes a definition of self defense, tips on how to protect ourselves and other vulnerable from violence, and case studies one can relate to. Written in simple Hindi by gender practitioners, it is a handy tool for women to protect themselves and get informed about various safeguards provided by law.